For Smoothies

1.  A Canister of Brown Rice Protein Powder

2.  Ground Flax Seeds

3.  Barleans Omega Twin Lignan Rich Oil (Flax and Borage Oil) (in refrigerator section) (Small Bottle)

4a.  Frozen Organic Raspberries

4b.  Frozen Organic Strawberries

4c.  Frozen Organic Blueberries

4d.  Frozen Organic Mango or other fruit

5.   Organic Lemons (between 6-8)

For Broth and Meals

1.  A variety of organic vegetables.  Examples include:

broccoli

asparagus

onion

kale

roots

squash

zucchini

celery

carrots

ginger

garlic

2. A bag of organic Brown Rice

Probiotic (liquid, in refrigerator section)

Yerba Prima Psyllium Husk Power

Tea/Herbal Beverage

Green Tea (caffeinated or decaffeinated)

Caffeine free Herb Tea

Spring or Filtered Water

Supplements

Total Cleanse Liver (by Solaray)

Buffered Ascorbic Acid (Vitamin C) POWDER

Magnesium Citrate

Small Bottle of Lavender Oil

Epson Salts (Publix/Walgreens)

Baking Soda (Publix/Walgreens)

FOODS TO AVOID

Wheat

Dairy

Sugar

Caffeine

Nuts

Corn

Nightshades (tomatoes, eggplant, potatoes, peppers)

Salt

 

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